An update, with added advice to self for next year:
The sprouted seedlings have been transferred to their paper pots, 135 of them so far. Thank goodness for grandparents and all their newspapers. The seed soil was cold and waterlogged (it is January after all) The pots were filled and warmed gently on the radiator.
Paper pots are quick to make and take less paper than you would think. Hopefully the pots will be soft enough for the first roots to break through meaning there will be no need to disturb the seedlings when potting on the next time.
Do not let the moisture in the chitting pods evaporate completely or the roots shrivel and dry. This has happened to Habanero Primavero Red. Hopefully some of the remaining seeds will germinate as we have no more in the packet. Not buying any more.
Also, don’t leave the sprouted seedlings too long in the chitting pods as their roots become intertwined with the capillary matting. Some of the roots have snapped in the transferring process. Not sure whether they will survive or not but they will sulk for at least a week, no doubt. Maybe a vermiculite mix to germinate in would be best next year?