We’re still in comfort food season in the UK. There may be sunshine during the day but the nights are cooler and a hearty dish is just the ticket. Meat doesn’t happen every day at The Birdhouse so when it does it is given careful consideration from beginning to end. An unexpected sunny evening has led us to cook outside. Everything is better outside, isnt it?
Meatballs are a family fave. Any style is good but, household heritage dictates that it is curried meatballs today. Lamb takes spices well and has the fat to avoid drying out too much. Let’s go make meatballs!
You should be prepared for the vast quantity of ingredients we have used here. This is Pakistani Asian cooking. Every Pakistani household would have all of these ingredients to hand. If you don’t then perhaps buy a jar of sauce. Unapologetic.
The dish is our own Birdhouse recipe. Not necessarily unique but no recipe books were opened or packet mixes used. All ingredients were carefully chosen, as basic as possible and blended by us for our own tastes. No hacks here. All quantities can be adjusted to suit your good selves. We are just a guide.
We have a wonderful local butcher: Kevin. He will supply all sorts of meaty goodies at the drop of a hat. He has minced a kilo of lamb shoulder for us. This will easily feed our family of six and maybe we’ll use any leftover sauce to turn into a ‘slightly’ more veggie meal next week (add a can of chickpeas, fry off some paneer, slice in tofu, a bag of spinach…your choice).
Here we go:
For the meatballs:
1kg lamb mince
2 green finger chillies, finely chopped (check they’re good and hot)
10 cardamom pods (yes, really ten)
3 allspice berries
3 cloves of garlic, crushed
a small handful of coriander seeds
a tablespoon of black peppercorns
half a cup of fried onions. These can be fried by hand or, bought pre-fried.
teaspoon of salt
The meatballs are flavoured with highly aromatic spices. This is not a dish for the fainthearted.
Grind up the spices with the salt, add to the mince, along with the garlic, green chilli and the fried onions. Smoosh the mince together and shape into walnut sized meatballs. Fry until golden brown.
It’s always worth doing a little taste test by frying a mini patty. This will give you a chance to taste the seasoning and heat levels before frying the whole batch of meatballs. And gives you an excuse to eat the meatballs before anyone else!
For the Sauce:
Whole spices: 3 bay leaves, 2 black cardamom pods, 4 green cardamom pods, 1 cinnamon stick
3 onions, sliced
2 red chillies, mild. Our’s come from Watt’s Farm, via Ocado. Seeds and all.
1 tablespoon fenugreek seeds
2 tablespoons corainder seeds
1 tablespoon black peppercorns
3 allspice berries
3 tablespoons garam masala
Chilli flakes/powder to taste. We used our Birdhouse blend from 2019.
2 cans coconut milk
4 hardboiled eggs (honestly, don’t knock it until you’ve tried it)
Grind the seed spices: fenugreek, coranider, appsice and black pepper. Add the garam masala. Blend the ginger, garlic, tomato paste and turmeric with water until it is a smooth paste. Fry the onions in a little sunflower oil. Add the whole spices and then the spice grind. Fry off until the aromatic oils are released. Add the ginger/garlic/tomato blend. Add now the coconut milk. Cook until it had reduced to about half.
Or just plop everything in a pan until it is a brown, thick amalgam.
Still with us? Here we go for another round. We promise you’ll have a scrummy dinner at the end of this epic journey.
For the final dish:
Add the meatballs to the sauce
Add hard boiled eggs if you like that sort of thing.
Bubble away until it is all thick and unctuous. We’re cooking on a kadai but this stage could happen on the hob or in an oven.
And now the dish is ready. Meatballs are served with homemade bread, chopped salad and plain yoghurt.
Is it worth it? Totally. Cooking is a tonic for the soul. Feed yourselves and your family well and all is well.
It’s a bank holiday weekend and we are cooking on an Aga. Life is pretty good. So, what to cook? OK, how about something with chilli? Sure thing!
Gather and prepare the ingredients before you start as the cooking of this dish is fast and furious. Make your chilli and spice selection. Will it be chilli powder, fresh chilli, chilli paste, chilli flakes, chilli sauce, homemade spice mix, fermented chilli paste. In the ingredient list below is our choice. Go with whatever flavours suit your mood, palette and heat tolerance. The choice is all yours!
2 red onions, sliced
a spoonful of gochujang (such an amazing, yummy product, adding depth and umami to dishes like this)
2 cloves of garlic, sliced
a thumb of ginger, peeled and grated
a chilli of your choice, sliced
small handful of garam masala (we ground our own for this recipe with coriander seed, cumin, fennel seed, white peppercorn, lots of cardamon, cloves and cinnamon)
a finger of fresh turmeric, finely grated
4 tomatoes, chopped roughly
2 tsp of runny honey
a handful of desiccated cocount
a can of coconut milk
bunch of coriander, chopped
a whole lot of prawns (100 g per person)
green pepper, sliced
pak choi, leaves and stems chopped
a lime for squeezing
Now you’re ready to cook up one tasty prawn dish.
Heat a wide pan, big enough to fit the entire dish in it. We opted for a 30cm almond Le Creuset shallow casserole, needs must and all that.
Add the sunflower oil and onion. Fry until the onions start to take on a little colour.
Add ginger, garlic, chilli and turmeric. Fry for 30 seconds. Don’t let the garlic burn now. That’s why we tend to slice garlic, not crush. Less chance of burning.
Add garam masala, gochujang, honey and tomatoes. Allow it all to smoosh together.
Now for the coconut. Chuck in the dessicated stuff and let it absorb the liquid from the tomatoes. Then give the can of coconut milk a good shake and tip it in. You might need to scrap the more solid part out if the can is cold.
Let the sauce come up to a bubble and thicken slightly.
Thrown in the peppers, pan choi stalks and the prawns.
When the prawns are pink, stir the pan choi leaves in and serve.
Add a squeeze of lime and a sprinkle of coriander leaves.
Here we go with the science behind why our mouths seem on fire when we eat chillies…
Individual chilli varieties, plants, pods and even parts of pods all contain varying amounts of capsaicinoids. These are the compounds responsible for the hot sensation when we eat chillies. Capsaicin is the main capsaicinoid found in chillies, although there are others. Inside a chilli fruit, the highest concentration of capsaicinoids can be found in the join between the membrane lining of the chilli wall and the whitish pith where the seeds are attached. This is where the capsaicin glands lurk, waiting to ambush an unsuspecting cook.
The capsaicinoid compounds share a significant quality. They are able to enter and alter the TRPV1 ion channel in mammals. They lock the receptors open until the capsaicinoid molecules have moved on. TRPV1 receptors are responsible for detection and regulation of body temperature over 42 degrees. The receptors can be found at many points within mammals bodies, and are particularly sensitive where there are mucus membranes. When we eat chillies, it is the TRPV1 receptors in our mouth that respond with the oh so familiar burning sensation. Capsaicinoids trick our body into thinking we have touched something dangerously hot.
Is it just chillies, or do other plants produce capsaicinoids?
There are some real bad ass plants out there. Resin Spurge (Euphorbia poissonii) for example produces a compound that is up to 1,000 times more potent than capsaicin. So pungent that even in tiny amounts it renders the recipient seriously neurologically damaged, and can be fatal. Luckily for chilliheads, capsaicin levels found naturally in chillies do not cause physical damage, just a physical response.
Another member of the Capsaicinoid Gang can be found in ginger: gingerol. It measures lower on the Scoville Scale than capsaicin which explains the milder seeming heat of ginger. It fact gingerol becomes even milder if cooked long or at a high temperature. Be warned though, as a gentle warming or drying of ginger can double the spiciness of gingerol.
Foodies will also be familiar with the aromatic heat of peppercorns. This is caused by a capsaicinoid called piperine. Perhaps it was the early love of piperine that allowed the capsaicin rich chillies to steal our hearts when they were finally unleashed on the old world.
There are also other capsaicnoids to be found in chilli peppers. Nonivamide is one of these. It is synthesised and used in the food industry to add pungency and heat. It is cheaper to do this than extract and use naturally occurring nonivamide or capsaicin. It is also the main constituent of pepper spray.
Why have capsaicinoids developed in plants?
Most people seem to agree that it is in the interest of deterring mammals. Plants do not want to be eaten by animals that will destroy their seeds. Simple but are there other reasons too?
What about animals? Do they use capsaicinoids?
It turns out that the animals have got the hang of making chemical triggers for the TRPV1 receptors too. Certain tarantulas of West Africa, specifically the Earth Tiger tarantula, make a toxin that works on the TRPV1 receptor causing pain in the form of intense heat.
Obviously Mrs Earth Tiger doesn’t want to be chewed up and spat out by a furry mammal. Not so good for future generations of baby Earth Tigers. Chemical weapons at the ready then.
The use of capsaicin as a deterrent is not only employed by plants but by used by humans as well. The aforementioned pepper spray is a good example of this. And, a quick look at an image taken from the Codex Mendoza, created in the mid 1500s, reveals a child being held over a fire of burning chillies. The child’s eyes are streaming. It is perhaps a punishment: a deterrent for some undesirable behaviour. Y’owch, tough love but they’ve gotta learn!
But back to the chilli plant’s use of capsaicin as a deterrent…
The biological motivation of chilli plants is a little more complex. Many plants are interested in animals eating their fruit as a manner of seed dispersal. But chilli plants are producing a chemical that actively deters mammals. So what is wrong with mammals? Ah, they have grinding molars. Poor little chilli seeds are unlikely to survive after a good grinding. Most mammals will avoid plants which make their mouth burn so the chilli seeds are safe to be eaten by non-mammals.
It turns out that birds are just the insensitive little blighters required… insensitive to capsaicinoids that is. It makes sense that chilli plants don’t deter their feathered friends as birds’ feeding habits are exactly exactly what a chilli plant needs. Bird sees brightly coloured, yummy looking fruit. Bird eats fruit. Seeds pass through digestive system pretty much intact. Bird flies off. Seed deposited with a healthy dose of Mother Nature’s own fertiliser. Job’s a good’un.
That sounds like the right reason for capsaicinoids to be in chillies.
Ah, but animals are not the only consumer of chillies. Microbial level interference is just as likely to stop the chances of a chilli plant producing viable seed as hungry animals are. Fungi and bacteria in particular are able to negatively affect chilli plants’ growth. Which leads to the revelation of another super power of capsaicinoids. They are highly anti-microbial.
It has been theorised and widely accepted that wild chilli plants survive to produce ripe seed pods when their pods have a higher dose of capsaicin lurking within. This capsaicin presence seems to deter certain fungus from taking up residence in the plants and affecting their crop.
Other capsaicinoids deter different fungi in a range of ways. Some act on fungi on the roots, others on fungi on the leaves. The percentage and balance of capsaicinoids present in individual species of chillies correlates with exposure to specific fungus. So Ecuadorian rainforest chillies have different capsaicinoid levels to Andes Mountain rocoto chillies as a result of the microbes present in their respective environments.
Chillies are super anti-bacterial. Capsaicin inhibits the growth and survival of about 75% of bacteria out there in the world. Once the chilli plant has reached maturity it has a high enough concentration of capsaicinoids to inhibit bacterial attack. Bang, and the germ is GONE!
The anti-microbial quality of capsaicinoids goes a long way to explain why chilli is a very popular traditional ingredient in hot countries. Back in the days before fridges, the anti-bac effect of chillies would have stopped food from spoiling. Recipes would have included chilli as a preservative and preventative to food poisoning. Good recipes are always passed down. Bad recipes might have resulted in no one surviving to pass recipes down to.
It’s beginning to look like a lot like chillies and their capsaicinoid compounds are rather well equipped to take over the world with their tailor-made toxic toolkit. Oh, too late, they already have.
With such potency to be found in these compounds there must a be a way for modern humans to utilise the power of chilli.
Initially, when the portuguese explorers brought chillies home they were appropriated by monks and grown as a medicinal herb. What on earth did they use them for and what could they be useful for these days? Listed below are a few medical and health claims, not substantiated, just an indication of the impact capsaicin could have in our future:
Consumption of chilli before a meal can significantly reduce calorie intake. Capsaicin has an effect on the ‘fullness’ receptors in our stomach.
Topical application of capsaicin loaded creams can alleviate arthritic pain, shingles neuralgia and even HIV neuropathy. The Aztec folk used it as a pain reliever for toothache. The capsaicin is said to deplete the quantity of Substance P (one of the body’s pain messengers).
Capsaicin has been touted as a dietary control for cholesterol. Targeting the bad cholesterol that clogs up arteries whilst leaving alone the good stuff that clears them.
Psoriasis lesions that itch can be alleviated by the application of capsaicin creams. This pain relief is temporary but improves with regular use.
Eating a normal amount of chilli in a meal can reduce the quantity of insulin required by your body to deal with the intake of sugars.
The heat pain from a chilli can distract the body from other pain, e.g. migraine.
Capsaicin is also heralded as an anti-cancer hero. It can cause cancerous cells to go into defence mode and self-destruct in their efforts. Thus causing a halt in growing tumours.
Increased blood flow and thinning qualities as a result of eating chillies, all mean that heart disease and stroke are less likely.
Generally, people who eat chillies are 13% less likely to die before those who don’t eat chillies. Perhaps 100% true.
So why did humans develop a taste for chillies, despite the burn?
Maybe as a survival technique. It has been indicated that in the past, if you lived in an area where you are at risk of microbial infection and ultimately death, increasing the use of chillies reduced fatality. Communities who use more chilli in their cooking survived to tell the tale.
And then there is the chilli high. The body’s endorphin rush response to the attack of chillies. The thrill seekers and risk takers will recognise similarities in the rollercoaster of emotions a hot chilli hit brings compared to that of their thrill of choice. We feel good that we survived the chilli onslaught. We’ve survived to eat another mouthful of the hot stuff. It feels good to be alive!
We have four rocoto (Capsicum pubescens) chillies left from our bumper Autumn harvest. Surprisingly as they are such juicy chillies, the rocoto have stored very well indeed in the top of the fridge door. It seems like a special recipe is in order. How to preserve them and make those precious last chillies count? Today is Valentine’s Day so let’s go crazy!
How about candied chillies? With the intention of adding them to some knock-your-socks off florentines.
Sounds like a plan…
Heat a 50:50 mix of white sugar and water to form a sugar syrup. Add a few extra flavourings to enhance the fruity floral flavours of the rocoto: rose essence and scrapes of tangerine zest. Next, add the sliced, deseeded chillies and bubble away.
The house fills with the aromatic scent of rose and tangerine. Then I add the chillies and begin to choke. The capsaicin explodes into the air and hits the back of my throat, ticket tickle cough, tickle tickle cough.
And yet, sniffing the vapours rising from the saucepan is irresistible. Mmm, warming and aromatic.
As the candy mixture thickens it’s time to get ready to take the chillies out. Place a sheet of greaseproof paper and find a long pronged fork for fishing. There is a fair amount of caramel left in the pan so a handful of pistachios are thrown in to make a last minute chilli nut brittle. Why not?
The caramel brittle is too hot to taste. By the time it has cooled down I find out it is also hot-spicy. Rocoto are fierce and have a long burn. Excellent flavour with the tangerine peel and pistachio though. Must remember that when I make the florentines.
All that remains is to put the matt black seeds in the germinator because it would just be rude not to.
It’s been too long, maybe actual hours, since the last chilli featured in our lives. Well, that’s not strictly true as we eat chilli with most meals and are compulsively checking the nursery of chilli seeds for germination and leaf growth. So to be more honest, we have not made a chilli product in a while and, after the scrummy success of the fermented jars, we are itching to experiment. Tricky though, as homegrown fresh chillies are not easily forthcoming in January in the UK. However, a local supermarket comes up with the goods. Let’s get fermenting!
We’ve been discussing other ingredients for the fermenting jars. Pineapple is on the list, as is ginger, turmeric root, rose petals, cola, bay, mango and lemongrass. With this far flung candy box of ingredients in mind, my attentions turn to our stores. What do we have that can be bubbled up in a jar and turned into a tasty chilli sauce?
It turns out we have some peaches, jalapeños, white onion, lime, garlic and coriander seed. Chopped up, salted and topped up with water. Current status: inert. Give it a couple of days in the sunny windowsill and Mather Nature will work her magic.
Fermenting jar of peaches, white onion, limes, garlic, jalapeños, salt and coriander seed. Top up with water and twist on the lid.
In the lull before the growing season, what to do? Two out of three seed orders have arrived but it seems silly to start chitting without the other seeds. Email query sent, the thumbs are twiddling again. Ahhh, the fermented chillies! That’s what we can do.
At the end of the harvest season we collected and bottled a range of chillies. Not vast quantities but enough to play with. One jar of whole Prairie Fire chillies (plus garlic, turmeric and ginger slices). The chillies were too hot, too small and too seedy to be of much use. Another jar filled with deseeded red Scotch Bonnet chillies and a last jar of mixed peppers (Aji Limon, Bulgarian Carrot, Fresno, Big Bomb & Jalapeños) all deseeded with garlic. Salt and water was added and the ferment was ON!
The jars were left on the south facing windowsill. They made a beautiful display. Then things got a bit lively. Fizzing and overflowing despite the lids being screwed on super tight. Saucers were put under the jars and they were left to continue their journey. They’ve been sitting there since October, quietly bubbling, fermenting and developing a wonderful flavour.
It turns out that making a fermented hot sauce is not tricky at all. Strain the contents of the jar. Whizz up the chillies with a bit of the fermenting water, some apple cider vinegar and this case, some honey. Other flavours can be added at any stage of the process. Cook it up and/or can it if you want it to halt the fermenting process there & keep outside of the fridge. If not, it will keep for a month or so in the fridge, and will continue to ferment.
And the end result? Fermented super hot Prairie Fire chillies make…yes you guessed it…a super hot chilli sauce. The mixed peppers made a more orangey hued sauce. Hardly any heat (although maybe my mouth was numb from tasting the Prairie Fire sauce?) Yummy all round flavour. The Scotch Bonnet sauce is beautiful. An almost glowing scarlet sauce with a stunning flavour. Hot, yes, but the flavour is worth it. Off to order some more Scotch Bonnet seeds for this year, despite the Chinense category being over subscribed already.